I help people to overcome anxiety, build confidence and find their purpose (personal mission statement) through coaching and mindfulness. When it feels as if ‘life gets in the way’, it usually is you getting in the way through your way of thinking and behaving. So-called self-sabotaging. My coaching focusses on understanding what is going on and more importantly how you can take control of your life again. This applies to anxiety, feeling stuck, insecure or lost. With a background as a psychotherapist, counselling tutor and meditation teacher, I use a range of tools and techniques (hypnosis, mindfulness, NLP, EFT and energy techniques) to support you to move away from where you are. To a place where you are in control of yourself and lead a life that supports your happiness and well-being.
